Group nutrition courses; which covers week by week important topics within nutrition including food types, carbohydrates, proteins, fats, reading food labels, physical exercise, how to keep food diaries, dieting and weight management and how to live and healthy lifestyle comfortably.

There are no courses scheduled to run at present.

If you would like any further information on upcoming nutrition courses please email me with your details at

laurawells.healthandfitness@yahoo.com